Before watching, you should relax, forget about your problems, be able to calm and indifference, focus on watching the video.
It is advisable to wear full-size headphones, as with them there are more chances of the influence of binaural rhythms in the video on you.
You must be alone in the room, as this greatly affects your approach to the video.
It is advisable to watch the video in a dark environment, so that only the monitor screen glows in front of you, and you are not distracted by anything else.
The video is worth watching at the usual distance from the monitor to the eyes. While viewing, you do not need to change your current position. We do not recommend looking too far or too close.
If you follow the instructions you will achieve the desired effect.